Yoga Nidra
Date: April 10, 2022 Time: Location:
$20.00 Individual/$35.00 Couple Yoga Nidra, the Crown Jewel of Yoga, is the practice of entering the conscious state of the mind that falls somewhere between sleeping and being awake. Extremely releasing, relaxing, restorative and restful....this Practice also eases insomnia, decreases anxiety, relieves stress, reduction of chronic pain, heightened awareness, and fosters feelings of peace, calm and clarity. One hour of Yoga Nidra is said to be equal to 4 hours of restful sleep. Reserve early by contacting Marie.
