Hot Stone Restorative Yoga
Date: April 23, 2023 Time: 7pm to 8:30pm Location: Tilden Public Library Lied Auditorium
Rest and recharge with Marie for this 90 minute specialty Hot Stone Restorative Class. It begins with gentle movement and calming breath work. The body is then placed in restorative poses using blocks, bolsters, pillows and cozy blankets. As you relax in the poses, heated basalt stones are gently placed on the body to help deepen relaxation and ground you into the posture. You will feel the stress of the day/week slowly melt away as your mind and body drift deep into relaxation
Space for 15 Yogi’s who sign up by April 20th. Cash/Check/Venmo. Cost is $25. PM or text Marie for further information and to sign up!
